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	<title>Rock and Pop.com &#187; Music News</title>
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	<link>http://www.rock-and-pop.com</link>
	<description>Rock and Pop - The Official Music Magazine and Portal</description>
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		<title>Finding News Ways To Help Friends</title>
		<link>http://www.rock-and-pop.com/2010/08/30/site-news-test/</link>
		<comments>http://www.rock-and-pop.com/2010/08/30/site-news-test/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 23:41:31 +0000</pubDate>
		<dc:creator>Django</dc:creator>
				<category><![CDATA[Site News Updates]]></category>
		<category><![CDATA[Music News]]></category>
		<category><![CDATA[site changes]]></category>

		<guid isPermaLink="false">http://www.rock-and-pop.com/?p=730</guid>
		<description><![CDATA[Now look, if we all didn&#8217;t have anything to whinge about life would not be any fun, now would it? So just cos we are chopping and changing stuff all over the shop doesn&#8217;t really mean a thing. It&#8217;ll happen, mark my words!]]></description>
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		<title>Through Yourself &amp; Back Again &#8211; Thriving Ivory</title>
		<link>http://www.rock-and-pop.com/2010/08/30/through-yourself-back-again-thriving-ivory/</link>
		<comments>http://www.rock-and-pop.com/2010/08/30/through-yourself-back-again-thriving-ivory/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 23:33:24 +0000</pubDate>
		<dc:creator>Django</dc:creator>
				<category><![CDATA[Artists and Bands]]></category>
		<category><![CDATA[Music News]]></category>
		<category><![CDATA[New Album]]></category>
		<category><![CDATA[Thriving Ivory]]></category>
		<category><![CDATA[new album]]></category>
		<category><![CDATA[thriving ivory]]></category>
		<category><![CDATA[where we belong]]></category>

		<guid isPermaLink="false">http://www.rock-and-pop.com/?p=727</guid>
		<description><![CDATA[Through Yourself &#38; Back Again will be available everywhere September 14th but you can get a first listen now! Unlock a video sneak peek of a song from the new album when you share &#8220;Where We Belong&#8221; with your friends on Facebook. Click here to get started now! Get your hands on even more exclusive [...]]]></description>
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		<title>LIMP BIZKIT</title>
		<link>http://www.rock-and-pop.com/2010/06/09/limp-bizkit/</link>
		<comments>http://www.rock-and-pop.com/2010/06/09/limp-bizkit/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 17:33:23 +0000</pubDate>
		<dc:creator>Django</dc:creator>
				<category><![CDATA[Apocalyptica]]></category>
		<category><![CDATA[Artists and Bands]]></category>
		<category><![CDATA[Deftones]]></category>
		<category><![CDATA[Disturbed]]></category>
		<category><![CDATA[Filter]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[Iron Maiden]]></category>
		<category><![CDATA[Jimi Hendrix]]></category>
		<category><![CDATA[Korn]]></category>
		<category><![CDATA[Limp Bizkit]]></category>
		<category><![CDATA[Stone Sour]]></category>
		<category><![CDATA[Gold Cobra]]></category>
		<category><![CDATA[Music News]]></category>
		<category><![CDATA[New Albums]]></category>
		<category><![CDATA[releases]]></category>
		<category><![CDATA[Why Try]]></category>

		<guid isPermaLink="false">http://www.rock-and-pop.com/?p=672</guid>
		<description><![CDATA[8. LIMP BIZKIT are gearing up to release their new album “Gold Cobra” this Summer. You can check out the first offering from it, called “Why Try?” here:]]></description>
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		<slash:comments>0</slash:comments>
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		<title>IRON MAIDEN</title>
		<link>http://www.rock-and-pop.com/2010/06/09/iron-maiden/</link>
		<comments>http://www.rock-and-pop.com/2010/06/09/iron-maiden/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 17:28:01 +0000</pubDate>
		<dc:creator>Django</dc:creator>
				<category><![CDATA[Blues Metal Music]]></category>
		<category><![CDATA[Blues Rock]]></category>
		<category><![CDATA[By Genre]]></category>
		<category><![CDATA[Heavy Metal]]></category>
		<category><![CDATA[Music News]]></category>
		<category><![CDATA[Music Video]]></category>
		<category><![CDATA[Views and Reviews]]></category>
		<category><![CDATA[El Dorado]]></category>
		<category><![CDATA[heavy rock]]></category>
		<category><![CDATA[Iron Maiden]]></category>
		<category><![CDATA[The Final Frontier]]></category>

		<guid isPermaLink="false">http://www.rock-and-pop.com/?p=670</guid>
		<description><![CDATA[IRON MAIDEN have unleased their new track “El Dorado” off their forthcoming album “The Final Fontier”. Look for the album on store shelves August 16th 2010. You can check out the new song here:]]></description>
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		<title>APOCALYPTICA</title>
		<link>http://www.rock-and-pop.com/2010/06/09/apocalyptica/</link>
		<comments>http://www.rock-and-pop.com/2010/06/09/apocalyptica/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 17:23:00 +0000</pubDate>
		<dc:creator>Django</dc:creator>
				<category><![CDATA[Heavy Metal]]></category>
		<category><![CDATA[Music News]]></category>
		<category><![CDATA[Music Video]]></category>
		<category><![CDATA[Views and Reviews]]></category>
		<category><![CDATA[apocalyptica]]></category>
		<category><![CDATA[new releases]]></category>
		<category><![CDATA[singles]]></category>

		<guid isPermaLink="false">http://www.rock-and-pop.com/?p=668</guid>
		<description><![CDATA[have premiered their new single “End of Me” off their forthcoming album “7th Symphony”. The brooding track features Gavin Rossdale, of BUSH fame, on vocals. The new album is out on 23rd August, and you can check out the track here:]]></description>
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		<slash:comments>0</slash:comments>
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		<title>DEFTONES</title>
		<link>http://www.rock-and-pop.com/2010/06/09/deftones/</link>
		<comments>http://www.rock-and-pop.com/2010/06/09/deftones/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 17:18:54 +0000</pubDate>
		<dc:creator>Django</dc:creator>
				<category><![CDATA[By Genre]]></category>
		<category><![CDATA[Music News]]></category>
		<category><![CDATA[Music Video]]></category>
		<category><![CDATA[Deftones]]></category>
		<category><![CDATA[heavy rock]]></category>
		<category><![CDATA[Jimmy Kimmel]]></category>
		<category><![CDATA[new releases]]></category>
		<category><![CDATA[singles]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.rock-and-pop.com/?p=666</guid>
		<description><![CDATA[DEFTONES have released footage of their recent performance on Jimmy Kimmel. You can check the performance out here:]]></description>
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		<title>STONE SOUR</title>
		<link>http://www.rock-and-pop.com/2010/06/09/stone-sour/</link>
		<comments>http://www.rock-and-pop.com/2010/06/09/stone-sour/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 17:05:02 +0000</pubDate>
		<dc:creator>Django</dc:creator>
				<category><![CDATA[Heavy Metal]]></category>
		<category><![CDATA[Music News]]></category>
		<category><![CDATA[Views and Reviews]]></category>
		<category><![CDATA[heavy rock]]></category>
		<category><![CDATA[singles]]></category>
		<category><![CDATA[Stone Sour]]></category>

		<guid isPermaLink="false">http://www.rock-and-pop.com/?p=663</guid>
		<description><![CDATA[STONE SOUR are giving loyal fans a chance to download their new single “Mission Statement” for FREE this Thursday 10th June from their website for 48 hours. Make sure you go and get it. Their new album “Audio Secrecy” is out September 6 2010. For a live performance of the new song, go here:]]></description>
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		<slash:comments>0</slash:comments>
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		<title>DISTURBED</title>
		<link>http://www.rock-and-pop.com/2010/06/09/disturbed/</link>
		<comments>http://www.rock-and-pop.com/2010/06/09/disturbed/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 17:00:09 +0000</pubDate>
		<dc:creator>Django</dc:creator>
				<category><![CDATA[Music News]]></category>
		<category><![CDATA[Views and Reviews]]></category>
		<category><![CDATA[Disturbed]]></category>
		<category><![CDATA[heavy rock]]></category>
		<category><![CDATA[singles]]></category>

		<guid isPermaLink="false">http://www.rock-and-pop.com/?p=659</guid>
		<description><![CDATA[DISTURBED are teasing their new song “Another Way To Die” in anticipation of the release of their new album “Asylum” in August 2010. The song will be released to iTunes on June 15th. For a sneak peek go here:]]></description>
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		<slash:comments>0</slash:comments>
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		<title>KORN</title>
		<link>http://www.rock-and-pop.com/2010/06/09/korn/</link>
		<comments>http://www.rock-and-pop.com/2010/06/09/korn/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 16:54:41 +0000</pubDate>
		<dc:creator>Django</dc:creator>
				<category><![CDATA[Welcome]]></category>
		<category><![CDATA[korn]]></category>
		<category><![CDATA[Music News]]></category>
		<category><![CDATA[new releases]]></category>
		<category><![CDATA[singles]]></category>

		<guid isPermaLink="false">http://www.rock-and-pop.com/?p=656</guid>
		<description><![CDATA[KORN have released their new single “Oildale (Leave Me Alone) off their forthcoming album “Korn III: Rememerb Who You Are”, which is due out on July 13 2010. You can check out the track here:]]></description>
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		<slash:comments>0</slash:comments>
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		<title>FILTER</title>
		<link>http://www.rock-and-pop.com/2010/06/09/filter/</link>
		<comments>http://www.rock-and-pop.com/2010/06/09/filter/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 14:53:08 +0000</pubDate>
		<dc:creator>Django</dc:creator>
				<category><![CDATA[Music News]]></category>
		<category><![CDATA[Filter]]></category>
		<category><![CDATA[new releases]]></category>
		<category><![CDATA[singles]]></category>

		<guid isPermaLink="false">http://www.rock-and-pop.com/?p=651</guid>
		<description><![CDATA[FILTER have premiered their new song “The Inevitable Relapse”]]></description>
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